In psychology, hypnosis is sometimes referred to as hypnotherapy and has been used for a number of purposes including the reduction and treatment of pain. Hypnosis is usually performed by a trained therapist who utilizes visualization and verbal repetition to induce a hypnotic state.
Hypnosis teaches us to recognize cravings, and reprograms the subconscious to be more supportive in helping to overcome urges to overeat. Finally, some people call themselves sugar addicts or carb addicts. Their cravings are for a particular food, and they can’t seem to kick their cravings for these unhealthy options.
Quitting smoking can be a real challenge. But it’s one of the best things you can do for your health. … If nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods haven’t helped you kick the habit, don’t give up. Ask your doctor if hypnosis is an option for you.
The short answer is yes. Some compelling research has found that hypnosis can be an effective tool for helping you quit – with quit rates that easily beat more traditional methods. Yet, the consensus seems to be that, like with any smoking cessation program, you have to want the results.
Hypnotherapy should be used as a complementary treatment to cognitive behavioral therapy. However, if you only use hypnosis to treat your anxiety, it could have effects similar to those of meditation. … You can then use this state to address anxieties and phobias.
Hypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. This will help to prevent health problems due to chronic stress.
NOTE: ListowelHypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*