Sleep is one of the most important factors in living a healthy lifestyle. Ask anyone who has trouble sleeping and they will tell you how much it affects every aspect of their lives from their focus at work/home, their eating habits, their relationships, their physical activity and many other areas. When you have struggled with sleep for a long time it can begin to feel like that’s how it will always be, you may not even realize the cycle of unhealthy behaviours that are forming from the lack of the rest that is needed.
These unhealthy behaviours could be things like drinking a lot of coffee or energy drinks to get through the day, looking towards sugary foods, carbie foods or anything that can give you some energy, you might notice feeling lethargic or a feeling of struggling through any mental or physical task and then physically crashing at the end of the day desperate for sleep to take you away, hoping that this time it comes. Though you probably expect it is likely you will be disappointed yet again and the cycle will continue.
Many clients who come to us looking for help with their sleep feel that they have tried Everything and still struggle with the lack of or broken sleep, some may have even started to try to accept that this is just the way it is and begin to sacrifice in other areas to compensate which after a while isn’t something they can keep up as their quality of life starts to become affected.
So how can using Hypnosis help you to finally find the Relief of Sleep that you have been looking for?
Hypnosis is a very natural state that we go in and out of throughout the day. For example, when watching a show or a movie you may find yourself crying if the story is sad or laughing if it’s funny. This is called emotional suggestion, the story isn’t happening to you but you feel the emotion portrayed.
Another helpful point to know is that ALL Hypnosis is Self Hypnosis so you can’t be made to do anything against your will and many are surprised that they have actually Hypnotized themselves to have the issue though at the time they were not aware they were. So we know that if our clients unknowingly Hypnotized themselves to have the issue that they can use the tools to deliberately “Unhypnotize ” themselves to let go of the old pattern/behaviour and choose a more useful mindset.
The first step is expecting to succeed in your positive changes. Our subconscious is very literal and will go towards whatever you put in front of it. For example, if someone says “DON’T think of a pink elephant by a lake” you automatically think of a pink elephant by a lake, so we want to use this as a way of helping our subconscious take us where we want to go. We want to expect that we will get a wonderful and restful sleep, really visualize and get into our senses of how wonderful we will feel the next day with a full night’s rest and expect it will happen. Our Hypnosis programs help you learn to be able to do this and more in your effort to FINALLY get the wonderful complete rest that you need so that you can enjoy all the other areas of your life.
Call us at 226-640-5425 to Book Your FREE Hypnotic Screening
or visit us at www.listowelhypnosis.com to see if Hypnosis is Right for You.