STRESS!!! Who Needs it Right?!

Actually, we do need SOME stress in our lives. Did you know that Stress is actually a very important reaction that we need as a Tool to help us? 

For instance, we may need to use stress when we are in physical danger or we may need a small amount to get tasks done.  For example, let’s say you were being chased by a lion, we would want your stress to help you react by igniting adrenaline to help you fight or run away. Or if you had a big project at work or at home you may want a certain amount of pressure to help you complete the task at hand. But what happens when your Stress becomes overwhelming or all encompassing in your life? What happens when your day to day activities have the constant feeling like your gas pedal of pressure is pushed all the way down to the floor at all times? It can begin to feel as if you are drowning.  

If stress is meant to be a useful tool for you to have, how can you balance it and make it so that you are using it in a helpful way? And how do you know if you even Need to manage your stress better? 

Here are some of the many signs that you need help in managing your stress better, notice if any of these relate to you.

  • You feel the need to “shut down” and avoid everyone and everything often. 
  • You have low energy and feel tired mentally and physically often.  
  • You find yourself irritated or snapping at family and friends for no reason.
  • Your eating habits have increased or decreased drastically. 
  • Other physical signs like headaches, body aches/pains or blood pressure issues. 
I feel like I progressed through Hypnosis by learning how to control anger and bringing that forward into a positive outlook. I am building my self confidence to the level that I feel more comfortable with. Learning how to deal with stress and turn it into being more positive and productive. This is helping my self worth. I am also learning how to achieve goals and set up things for the future, learning to deal with things in the past. Hypnosis has worked for me to give me the power and confidence to move forward with my life of travel, having healthy relationships and loving myself. Thank you Tamara for all the support and guidance!
Steve Fallis
Listowel, ON
Before doing the hypnosis program I was terrified of wasps and hornets. Just a few weeks before the program, it was getting to the point where I could barely go outside withough sweating and feeling tense and stressed out. During the program I found that I got progressively more confident and stress free outside and around wasps and hornets. Now at the end of the program feel way more confident around wasps and hornets and I can really enjoy being outside.
There are many ways our bodies will tell us when we have not been handling our stress well and sometimes we can become so used to them that we may not even realize how bad our stress has gotten until it’s too late. Letting this unnecessary stress continue to take over may not only take away from your quality of life but it may actually manifest into physical diseases or illnesses like heart disease, stroke, ulcers, some cancers and many others. 

Hypnosis has been proven to help relieve stress in a fast and effective way and help people to regain control of their lives. By learning the tools you need to manage your stress better, you give yourself the gift of really enjoying the moments that matter to you. Being able to  navigate through all situations in a calm and level way, you are able to be more present in your life, become healthier physically and mentally and many even find they become more productive by no longer having their energy drained from the old chains of unnecessary stress.

If you are Ready to Enjoy Your Life Free from Unwanted Stress Give Us a Call Today to Book Your FREE Screening at 226-640-5425 or visit

I came to the Hypnosis Center for my anxiety related to flying and being a passenger in a car. After my sessions I now feel I have the tools that I can use to reduce stress not only with flying and travel by in other areas of my life. I am feeling confident and excited about traveling to distant places for work and pleasure.
Nurse Manager

Since starting with Tamara I’ve been able to change my outlook to how I show up with people. I am confident in myself more and more and that can be seen in my actions - to take time to eat healthy, move my body for at least 30 minutes a day, and to move through my day to day actions with confidence and the ability to correct or disconnect from what’s happening around me - to what I can do in each situation. I came here for weight loss support, but Tamara has really helped me in my relationships and when I show up in a more positive, neutral way I am a better version of myself. I’ve still got work to do, but now I see the possibility of success and not the doom and gloom that I started with. Thank you for teaching me how to pause and think things through so I can see a bright future for myself. My Best Self is Possible!
Principal - Listowel, ON